Do I need to eat more if my muscles are sore? Understanding nutrition for muscle recovery
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5 min read
Over 75% of your muscles are made of water, a fact that highlights the critical role of hydration and overall nutrition in muscle function and repair. When you find yourself asking, 'Do I need to eat more if my muscles are sore?', the answer depends on providing your body with the right fuel, not simply a higher volume of food.
