Tag: Nutrition for spine health

According to the National Institute on Alcohol Abuse and Alcoholism, up to 28% of people with chronic pain turn to alcohol to cope. However, the notion that drinking provides lasting relief is a dangerous misconception; in fact, heavy consumption can exacerbate the very symptoms people are trying to escape, prompting the question: **will drinking help my back pain?**

Chronic inflammation is a key driver of symptoms in spondylosis, a condition where the spine's joints degenerate. While there's no single miracle cure, integrating anti-inflammatory foods into your diet is a proven way to manage symptoms. This article explores which fruit is best for spondylosis by highlighting choices rich in beneficial compounds.