Should I Eat a Big Meal Before Studying? The Definitive Guide
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4 min read
According to a 2018 study, individuals who consumed meals rich in fats and carbohydrates were more likely to report feelings of sleepiness. This phenomenon, often dubbed a 'food coma,' is a key reason many people question: should I eat a big meal before studying? The answer is a nuanced blend of timing, portion control, and macronutrient balance.
