Tag: Nutrition for tendons

According to a study published in the *British Medical Bulletin*, diets rich in processed foods and unhealthy fats are linked to impaired tendon recovery due to increased inflammatory markers. This confirms that what food triggers tendonitis often has less to do with a single culprit and more with the overall inflammatory load from your diet.

Did you know that tendons are over 75% water, making proper hydration essential for healing? Discover **what to drink for tendonitis** to reduce inflammation, promote healing, and support tendon health through a well-rounded nutritional diet.