Tag: Nutrition for vegetarians

According to the National Institutes of Health, natural food sources of vitamin B12 are almost exclusively limited to animal products. As a result, individuals who follow a vegetarian diet, especially vegans, have a higher risk of developing a B12 deficiency if they do not consume fortified foods or supplements. The good news is that with proper planning, vegetarians can effectively prevent this deficiency.

While zinc is an essential mineral for immune function and cell growth, its bioavailability can be lower from plant-based foods due to compounds called phytates. This guide details how to get enough zinc as a vegetarian by focusing on key food sources and proven preparation methods to ensure your diet is nutritionally complete.