Tag: Nutrition for vertigo

According to a 2020 study in *Neurology*, taking Vitamin D and calcium supplements may help reduce the recurrence of benign paroxysmal positional vertigo (BPPV). Understanding what vitamins are good for inner ear vertigo and addressing nutritional deficiencies can be a key part of a comprehensive management strategy.

According to research, a significant number of people with certain types of vertigo, such as BPPV, have a vitamin D deficiency. While no single food is a miracle cure, incorporating specific fruits can be a helpful and effective part of managing your symptoms. Here is a guide on which fruit reduces vertigo symptoms and how nutrition can play a supportive role in overall inner ear health.