Understanding What Diet Dr. Peter Attia Recommends for Longevity
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4 min read
Dr. Peter Attia's nutritional philosophy has evolved over the years, moving from strict ketogenic and extended fasting protocols to a more flexible, personalized framework. His current diet, detailed in his book *Outlive*, emphasizes balancing calorie intake, optimizing protein for muscle maintenance, and avoiding processed foods to improve metabolic health and longevity.
