Tag: Nutrition fundamentals

Studies show that a healthy diet can significantly protect against chronic illnesses like heart disease and diabetes. A course covering what you learn in Intro to nutrition equips you with the foundational knowledge to build and maintain such a diet, focusing on the science behind food choices.

According to the Centers for Disease Control and Prevention, adopting a healthy diet can significantly lower the risk of chronic diseases like heart disease and type 2 diabetes. So, **what is a core diet**? It is a sustainable, foundational approach to eating centered on nutrient-dense, whole foods, designed for long-term health and well-being rather than short-term deprivation.

Globally, over 1.9 billion adults are considered overweight or obese, highlighting the critical importance of better nutrition education. Understanding what is the basic knowledge of nutrition empowers individuals to make informed food choices that support overall health and prevent diet-related diseases.

Studies show that a balanced intake of macronutrients is vital for overall health and disease prevention. This guide delves into what are the three major types of food we take, known as macronutrients, and explains their critical roles in powering our bodies.