Tag: Nutrition gaps

According to the World Health Organization, more than two billion people worldwide suffer from deficiencies in key micronutrients. Given this widespread issue, it is natural to ask: Is it important to get a lot of micronutrients, or is there a point where more isn't necessarily better?

According to a 2025 study from the BBC, while the majority of people may not need daily multivitamins, some individuals with dietary restrictions, poor absorption, or specific health conditions can benefit greatly from regular supplementation. Finding the right frequency—whether it's daily, weekly, or as needed—depends on various factors unique to your health and lifestyle.

According to the National Institutes of Health, approximately one-third of US adults take a multivitamin, but extensive research suggests the benefits are often overstated for healthy individuals. Many people wonder, "Do 1 a day vitamins really work?" and the answer is more complex than a simple yes or no.

According to a 2024 study supported by the National Heart, Lung, and Blood Institute, about one in four Americans may have inadequate iron intake or absorption, with other findings pointing to potentially higher rates. This raises a critical health question: why do 1 in 3 Americans have low iron, and what are the underlying factors driving this widespread issue?

According to a 2021 report, over 80% of gummy multivitamins tested were found to have inaccurate nutrient labels, casting doubt on their actual efficacy. This raises a critical question for many consumers: do gummy multivitamins really work as a reliable source of nutrition?

According to a 2014 study on Australian students, a substantial proportion of young women may have micronutrient deficiencies in iron and vitamin B12. A GNC women's one daily multivitamin is formulated to help fill these and other common nutritional gaps, offering targeted support for immune function, energy production, and overall wellness.

While a single-day protein shake diet is unlikely to cause serious, long-term harm for a healthy individual, relying solely on supplements to only drink protein shakes for a day leads to a range of nutritional imbalances and immediate side effects, most notably digestive distress.

According to the National Institutes of Health, while some supplements can help you get adequate amounts of essential nutrients, they cannot take the place of a nutritious variety of foods. This is a crucial distinction for anyone asking, should I take vitamins if I have a bad diet?

According to the National Health and Nutrition Examination Survey, a significant portion of the adult population does not meet the recommended daily intake for essential vitamins and minerals. This makes choosing the best multivitamin for adults a crucial step for filling nutritional gaps and supporting overall wellness.

According to a 2017-2018 National Health and Nutrition Examination Survey, approximately 5.9% of the United States population was vitamin C deficient. While severe vitamin C deficiency, known as scurvy, is rare in developed countries, milder forms are more common than many people realize and can be influenced by diet, lifestyle, and certain medical conditions.