What Happens If I Workout and Don't Hit My Protein Goal?
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5 min read
Protein is a cornerstone of fitness, with many active individuals aiming for a specific daily intake to build muscle and enhance recovery. For example, studies show active individuals may benefit from 1.4–2.0 grams of protein per kilogram of body weight. However, failing to meet this target consistently can hinder progress and impact overall health in several key ways.
