Tag: Nutrition groups

According to the Centre for Health Protection, there are more than 40 different types of nutrients in food, which can be broadly classified into seven major groups. This guide explains what are the 7 nutrition groups and their importance for overall health.

According to the U.S. Department of Agriculture (USDA), a healthy eating pattern includes all five food groups: fruits, vegetables, grains, protein foods, and dairy. These groups are the building blocks for a balanced diet that provides the energy and essential nutrients your body needs to function optimally.

According to the World Health Organization, a healthy diet helps protect against malnutrition and noncommunicable diseases like diabetes and heart disease. Understanding the foundational components of a nutritious intake is the first step toward better health, and a key element of this is knowing **what are the 4 nutrition groups?**.