Tag: Nutrition guidelines

According to the CDC, most Americans consume too much sodium and not enough potassium, a dietary pattern that can increase the risk of chronic health conditions like hypertension. Understanding what should your sodium to potassium ratio be is crucial for maintaining proper electrolyte balance and supporting long-term health, particularly for cardiovascular function.

According to the World Health Organization, an unhealthy diet and lack of physical activity are leading global risks to health. A healthy eating style is crucial for preventing a range of noncommunicable diseases, such as heart disease, diabetes, and certain cancers.

Decades of public health campaigns promoting low-fat diets have led many to believe that the total quantity of fat consumed is the primary determinant of health. Yet, modern nutritional science shows it is more important to limit the amount of fat you eat from harmful sources and prioritize healthy fats from beneficial sources.

While some guidelines suggest two servings of vegetables per day, research from Harvard indicates that five servings of a combination of fruits and vegetables offers the strongest health benefits. So, is 2 servings of vegetables a day enough, or should you be eating more for optimal health?

According to the latest 2022 Australian Bureau of Statistics (ABS) National Health Survey, only 6.5% of Australian adults met the recommended daily vegetable intake. This low consumption rate is linked to a higher risk of chronic diseases and significant health implications across the country.

According to a 2025 study published in *EatingWell*, consuming just one diet soda per day may increase the risk of metabolic dysfunction-associated steatotic liver disease. This finding challenges the perception that diet pops are a harmless alternative to sugary drinks and raises important questions about safe consumption levels.

According to the American College of Sports Medicine, fueling with carbohydrates during intense exercise lasting more than an hour is critical for maintaining performance. Understanding how much carbohydrates per hour are recommended during prolonged intense exercise can prevent the dreaded 'bonk' and help you maintain a high workload for longer periods.

According to the Dietary Guidelines for Americans, 45-65% of an adult's total daily calories should come from carbohydrates. Understanding these recommended guidelines for carbohydrates is crucial for maintaining a balanced diet and overall health, providing the energy needed for daily bodily functions.

The average American consumes about 17 teaspoons of added sugar daily, far exceeding recommended health limits. So, is 4 spoons of sugar too much? For many adults, incorporating this amount into their daily diet can quickly push them past safe levels, especially when hidden sugars in processed foods are also accounted for.

According to a 2024 review of research, non-nutritive sweeteners (NNS) found in zero-sugar sodas may negatively affect the gut microbiome, potentially impacting metabolic health. While often seen as a harmless alternative, the question of how much zero sugar soda should you drink a day is more complex than it appears.