Tag: Nutrition illness

According to research, your immune system requires more energy and nutrients to fight off infections, which debunks the long-standing myth of 'starving a fever'. Rather than forcing yourself to eat more, the key is to be strategic about what you consume to support your body's healing process.

During an illness, your body's metabolic rate and nutritional needs can increase significantly as it works to fight infection. This raises the critical question: should you eat when being sick to aid your recovery or is it better to wait until your appetite returns?