Tag: Nutrition imbalance

According to the Children's Health Hub, teens ages 14-18 have specific protein needs (52g for boys, 46g for girls), and excessive amounts don't automatically build more muscle. So, what happens if you eat too much protein as a teen, and what are the associated risks for your developing body?

According to a 2021 study involving over 1.4 million people, a higher intake of processed meat increases the risk of coronary heart disease. Knowing what will happen if you eat too much non-veg is crucial for your long-term health and wellbeing. This guide delves into the potential side effects and outlines how to achieve a balanced diet.

According to the World Health Organization (WHO), in 2022, 149 million children under five were stunted, while 890 million adults were living with obesity. This stark contrast illustrates why malnutrition is described as a double burden, a complex global health challenge where a population can face issues of both deficiency and excess nutrition.

According to a 2023 review, excessive protein intake, particularly from red meat and supplements, can increase health risks like impaired kidney function and bone density issues. This raises the critical question: is a pure protein diet good for you?