Tag: Nutrition in 20s

Nearly half of the U.S. population does not get the required daily amount of magnesium through diet alone, a crucial mineral for over 300 biochemical reactions. Given this widespread deficiency risk, many young adults question: **should I take magnesium in my 20s?** This guide explores that topic, assessing potential deficiencies, and outlining your supplementation options.

Peak bone mass is typically achieved by age 30, making your 20s a critical time for building and maintaining bone density. The question, **'Should I drink milk in my 20s?'**, involves weighing milk's nutritional benefits against potential digestive or skin issues that can emerge in adulthood.