Tag: Nutrition in your thirties

By age 35, the average person's metabolism begins to gradually slow down, making weight management and sustaining energy more challenging. The 30 something diet is not a restrictive plan but a holistic approach to nutrition and lifestyle tailored to the physiological changes that occur during your thirties.

According to research, nearly half of all U.S. adults are not getting the recommended daily amount of magnesium alone, highlighting significant nutritional gaps that can emerge during your 30s. Understanding what vitamins should a 30 year old take is crucial for maintaining energy levels, supporting metabolism, and promoting long-term health as the body begins to change.