What is the formula for a nutrition index?
•
5 min read
According to a study on the My Nutrition Index (MNI), participants with higher scores had a lower prevalence of cardiovascular disease, depression, and obesity. In reality, there is no single universal formula for a nutrition index; instead, numerous scoring systems exist, each with its own unique algorithm for assessing the nutritional quality of a food or overall diet. These indexes often weigh positive nutrients against negative components to arrive at a final score or rating.
