Tag: Nutrition india

While Ayurveda has long revered indigenous cow's milk for its holistic benefits, modern scientific inquiry is exploring specific differences, leaving many in India to question: is A2 milk good for health in India, and is it worth the premium price tag?

Recent statistics indicate the average Indian consumes only 15 grams of fiber daily, significantly less than the recommended 25-30 grams. This raises a critical question: do Indians get enough fiber, and what are the implications for public health amidst shifting dietary patterns?

India is the world's largest milk producer, with both buffalo and cow milk being integral parts of the national diet. However, a long-standing dietary debate revolves around which one is healthier, a question that depends heavily on individual needs, health goals, and culinary uses.

According to a 2019 government report, nearly 47% of the North Indian population was found to be deficient in vitamin B12. Understanding what food is highest in B12 in India is vital, as this nutrient is crucial for red blood cell formation, nerve function, and DNA synthesis.

While most of the world associates 'milk' with cows, more than 50% of the milk produced in India comes from buffaloes, making cow milk a specific category within the larger Indian dairy market. Understanding what constitutes cow milk in India involves recognizing the distinctions between indigenous Desi breeds, which naturally produce the easily digestible A2 protein, and the crossbred varieties.