How to be more motivated to eat healthy?
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5 min read
According to a study published by the National Institutes of Health, a significant portion of the adult population struggles with adhering to healthy dietary changes over the long term. If you've ever found yourself with the best intentions to eat healthier, only to have your motivation wane, you're not alone. This guide will show you how to be more motivated to eat healthy by shifting your mindset from restriction to reward, making it a sustainable part of your life.
