How Many Calories Do Koreans Eat a Day? A Comprehensive Look at Intake, Trends, and Health
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3 min read
According to the Korea National Health and Nutrition Examination Survey, the average daily calorie intake for Korean men was 2,129 kcal and for women was 1,576 kcal in 2021. These figures reflect a continued, noticeable trend in how many calories do Koreans eat a day, largely shaped by modern lifestyle changes.
