Tag: Nutrition labelling

According to the NHS, adults should consume no more than 30g of free sugars per day, which is roughly equivalent to seven sugar cubes. Many consumers are surprised to learn how much sugar has Oasis got in it and how it compares to these recommended daily limits.

According to the NHS, most people in the UK consume more calories, fat, sugar, and salt than they should. Learning how to count calories in the UK is a practical skill for anyone looking to manage their weight and make more informed dietary choices. It helps you gain awareness of your daily intake and understand how different foods affect your energy balance.

According to the Australian Bureau of Statistics, Australians derived a significant portion of their energy, over 31% in 2023, from discretionary foods high in fats and sugars. Understanding where the rest of that energy comes from requires looking beyond those habits to see what do Australians use for calories—or more accurately, kilojoules—in their daily diet.

In a recent report by Health Canada, over 60% of consumers reported finding food labels confusing. These concerns have led to updated regulations, with a major compliance deadline of January 1, 2026, aimed at making food labels clearer for Canadians, and this includes what are the 7 new changes to the list of ingredients in Canada.

According to a 2025 BBC report, over half the calories in the average UK diet come from ultra-processed foods (UPFs). This startling statistic has prompted many to question the UPF status of popular items, with one common query being: is bacon UPF in the UK? The answer is more nuanced than a simple yes or no, depending largely on the processing methods and ingredients involved.

Food additives require a safety evaluation before approval. A key element of this regulation is the E code system. It provides a standardized way to identify approved additives on food labels throughout the European Union.

According to a 2018 ABC News report referencing University of Sydney research, more than half of Australians exceed the World Health Organisation's recommended daily intake of added sugars. This statistic suggests that, yes, Australians do eat a lot of sugar, particularly from hidden sources in processed foods and beverages.

The average Australian adult consumes nearly double the recommended daily amount of salt, a trend that significantly increases the risk of high blood pressure, heart attack, and stroke. Understanding how much salt should an Australian eat a day is a vital step towards safeguarding your long-term health and wellbeing. This article breaks down the official guidelines and offers practical tips for reducing your intake.