Tag: Nutrition labels

A typical 8-ounce serving of fruit juice can contain as much sugar as a can of soda, with the sugar content classified by the World Health Organization as 'free sugars'. This makes learning how to identify genuinely healthy juice crucial for your dietary goals.

According to the Centers for Disease Control and Prevention (CDC), ultra-processed foods account for more than half of the daily calorie intake in the United States, contributing significantly to chronic health problems like obesity, type 2 diabetes, and heart disease. However, while completely avoiding all junk food might feel unrealistic, understanding how to select options that are less detrimental can be a game-changer for your health. This guide helps you navigate the world of processed snacks to make the smartest decisions when cravings hit.

According to the Centers for Disease Control and Prevention, dietary regulation, especially carbohydrate intake, is a key determinant of postprandial blood glucose in diabetic patients. Knowing how to read nutrition labels as a diabetic is an essential skill for managing blood sugar levels and making informed food choices.

According to the American Heart Association, almost half of the added sugars in many people's diets come from sweetened beverages, not solid foods. Understanding what is the main source of added sugar is the first step toward making healthier dietary choices and improving overall well-being.

According to USDA data, the nutritional information on most packages of cooked bacon does not include the rendered fat, which means the calories in bacon exclude the grease left behind. This distinction is crucial for anyone closely monitoring their caloric intake, as a significant amount of fat is cooked off during preparation. Understanding this can prevent miscalculation when counting calories.

Most people assume that because a food is labeled "fat-free," it must be healthy, but this isn't always the case, especially with yogurt. The crucial question is: Does fat-free Greek yogurt have added sugar, and how do you spot the difference between natural milk sugars and processed sweeteners?

According to the National Institutes of Health (NIH), the recommended daily allowance for vitamin A is now expressed in Retinol Activity Equivalents (RAE) to account for different sources and their bioactivity. So, is RAE the same as mcg? The short answer is no, they are not the same, though a microgram (mcg) can be used within the calculation for RAE.

According to the World Health Organization, limiting total fat intake is crucial, but understanding the difference between total fat and its various forms is even more important. So, is total fat the same as fat? The short answer is no, and delving into the specifics on a nutrition label can significantly impact your health.

According to the American Heart Association, the average American consumes over 3,300 milligrams of sodium daily, far exceeding recommended limits. Understanding how to find RDA for sodium is essential for managing your health, especially given that most intake comes from processed and restaurant foods rather than the salt shaker.

According to the American Diabetes Association, all carbohydrates, including those in sugar-free products, eventually break down into glucose in the body and affect blood sugar levels. This fact leads many people to ask: do sugar-free biscuits increase blood sugar, and what should I know before eating them?