Tag: Nutrition literacy

According to the World Health Organization, malnutrition is a significant threat to public health globally, encompassing both undernutrition and overweight. This critical issue underscores the importance of widespread and effective nutrition education, which serves as a powerful tool to combat poor dietary habits and improve long-term wellness.

According to a 2022 survey, less than half of Americans could correctly identify key sources of nutrients like folate, suggesting significant gaps in nutrition knowledge. This reveals a complex picture where information access doesn't always translate into a clear understanding of healthy eating practices.

According to the World Health Organization, nearly half of deaths among children under five years of age are linked to undernutrition. While access to food and economic stability are critical, education plays an equally vital, yet often overlooked, role in addressing and preventing all forms of malnutrition, from undernutrition to obesity.

According to the World Health Organization, an unhealthy diet and lack of physical activity are leading global health risks. Learning about healthy eating goes far beyond memorizing food groups; it involves developing practical skills and a mindful approach to food that supports lifelong wellness.

According to the World Health Organization (WHO), unhealthy diet and lack of physical activity are among the leading global health risks. Understanding basic nutrition is a foundational life skill that empowers individuals to make informed decisions about their food choices and overall health. It extends beyond weight management, impacting energy levels, mental clarity, and long-term disease prevention.

Research suggests the average person makes over 200 food-related decisions each day, with most of these happening without conscious thought. Therefore, mastering **what skills do we need to make better food choices** is not just about knowing what to eat, but about developing the cognitive, practical, and behavioral abilities to navigate our complex food environment effectively.