Tag: Nutrition log

According to a study in 'Medicine & Science in Sports & Exercise', even 2% dehydration can impair cognitive capabilities, dragging down attention and coordination. For those committed to fitness and health, knowing how do I track water on MyFitnessPal is crucial for monitoring fluid intake and staying optimally hydrated.

MyFitnessPal boasts over 200 million users, many of whom need to update their progress. A common and simple task is figuring out how do I edit my current weight in MyFitnessPal, which is an essential step to keep your fitness journey on track and your data accurate.

According to a study published in the *Journal of the American Academy of Nutrition and Dietetics*, restaurant meals often contain significantly more calories than homemade meals. This makes logging them accurately a crucial skill for anyone serious about tracking their nutrition goals. Fortunately, MyFitnessPal offers several strategies to help you handle this challenge, from using their extensive database to smart estimation techniques.

According to MyFitnessPal's own support data, deleting food diary entries is one of the most common user queries, yet many people still find it confusing. This guide will explain how to take out food from MyFitnessPal using various methods, so you can accurately track your nutrition.