How Many Calories Are in One Hand? A Guide to Hand-Based Portion Control
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4 min read
Over 95% of calorie-counting methods are subject to some level of error, but estimating portion sizes with your hand is a surprisingly effective and simple alternative. The answer to "how many calories are in one hand" depends entirely on the food item in question, but using hand measurements provides a personalized, portable, and remarkably accurate guide for portion control.
