Tag: Nutrition mental health

According to a study published by the Proceedings of the National Academy of Sciences, low blood sugar was found to be correlated with increased aggression and poor decision-making. This phenomenon, often referred to as 'hanger,' proves that hunger can cause confusion and other significant cognitive disturbances.

Over 90% of serotonin, a key neurotransmitter often referred to as the "feel-good" chemical, is produced in the gut. This surprising fact points to a profound connection between what you eat and your mental state, suggesting that diet does affect behaviour in significant and complex ways.

According to the World Health Organization, diet-related chronic diseases are the leading cause of mortality worldwide. This startling statistic underscores a critical connection: poor nutrition can significantly affect your physical and emotional health, creating a cycle of negative outcomes that can be difficult to break.

Research has consistently shown a strong link between nutritional deficiencies and mental health, with several specific vitamins playing a crucial role in mood regulation. Low levels of certain micronutrients can disrupt brain chemistry, leading to feelings of sadness, irritability, and persistent fatigue that are often associated with the question of what vitamins cause low mood. Understanding these connections is the first step toward improving your mental and physical well-being through diet and supplementation.

Research consistently links a balanced diet with improved mental well-being and mood. But what do you do when your motivation is low and you just don't feel like cooking? This guide will show you how to eat healthy when you don't feel like it, with practical and simple tips.

Studies have shown that individuals with a healthier diet, rich in fruits and vegetables, are significantly less likely to experience depression than those with a nutritionally poor one. Understanding why nutrition is important for both mental and physical health is the first step toward building a more resilient and vibrant life, as what we consume fundamentally influences our entire well-being.

According to the World Health Organization, hundreds of millions of people worldwide are undernourished, which raises concerns about food insecurity. A person who has poor nutrition experiences a state of malnutrition, which encompasses both undernutrition and overnutrition, leading to a host of detrimental effects on the body and mind.