Tag: Nutrition messages

In 2010, over one-third of American adults were obese, a major public health concern. To combat this, the U.S. government updated its nutritional advice, outlining what are the two basic messages of the 2010 Dietary Guidelines for Americans. These guidelines focused on two fundamental principles to improve public health and address the nation's rising obesity rates.

Since its 2019 revision, the Canadian Food Guide has shifted focus from portion sizes to a holistic, adaptable approach. The seven main messages from the Canadian food guide cover both *what* and *how* to eat, providing practical advice for a healthier lifestyle.