Tag: Nutrition metabolism

While protein is vital for muscle growth and repair, its metabolism requires more water than other macronutrients. This increased need for fluid, especially during a high-protein diet, raises the crucial question: can protein intake cause dehydration?

According to a study published in *PLOS One*, consuming a large quantity of alcohol after an intense workout, even with a high-protein meal, still significantly reduces the rate of muscle protein synthesis by 24%. This leads to a critical question for anyone focused on their fitness journey: can your body absorb protein after drinking alcohol, and how does this affect your progress?

Many people believe consuming high protein automatically builds muscle, but this is only true with the addition of physical activity. So, what if I eat a lot of protein but don't workout? The outcome can be surprisingly different from what you might expect, potentially affecting everything from your weight to the function of your vital organs.