Tag: Nutrition misconceptions

Despite being celebrated for their nutritional benefits, the global consumption of fruit has faced scrutiny from various dietary trends and individual concerns. So, why are people against fruit, and are their fears truly justified? This article explores the common misconceptions and valid health reasons behind avoiding fruit.

According to major health organizations, there are 13 essential vitamins your body needs, none of which is named 'Vitamin R'. The term 'Vitamin R' is actually a metaphorical concept, most often used to represent the crucial, scientifically-backed benefits of rest, relaxation, recreation, and rejuvenation.

One tablespoon of cooking oil can contain approximately 120 calories, a fact that often drives people to eliminate oils entirely from their diet. While reducing refined oil intake offers benefits, completely cutting out all added fats is a drastic measure with both immediate and long-term consequences. So, what will happen if I stop eating oil?