Tag: Nutrition mistakes

According to the World Health Organization, iron deficiency is the most common nutritional disorder globally, affecting billions. If you have low iron, knowing what not to do is just as important as knowing what to do, as many common habits can unknowingly worsen your condition and hinder recovery.

Despite many protein bars being labeled 'high in protein,' a 2024 study published in *Scientific Reports* revealed that the protein in many commercially available bars has surprisingly poor digestibility, meaning consumers might not be getting the full nutritional benefits they expect. This highlights a crucial point: relying solely on marketing claims can lead to common and costly mistakes.

According to the American Heart Association, the average American adult consumes over 17 teaspoons of added sugar daily, much of which can come from seemingly healthy foods like oatmeal. To ensure your breakfast is as nutritious as possible, it's crucial to understand what should not be eaten with oatmeal and why.

According to ultrarunning coach Jason Koop, an ultramarathon can be thought of as an 'eating contest on the go'. So, do people eat during ultra marathons? Absolutely—and a strategic fueling plan is often the difference between finishing strong and a DNF (Did Not Finish).

For many, entering nutritional ketosis takes a few days, but studies suggest the metabolic rate and time can vary significantly, leaving some to ask, "Why aren't I producing ketones?". The answer often lies in subtle dietary missteps or lifestyle factors that block the metabolic shift from burning glucose to fat, requiring a strategic re-evaluation of your approach.

Studies show that a poor diet is a significant risk factor for many chronic diseases, including heart disease, diabetes, and certain cancers. Understanding **what is an example of a bad diet** is the first step toward better health by identifying and replacing detrimental eating habits with nutritious alternatives.

During a bulk, the quality of your calorie intake is critical; studies suggest that an excess of processed foods and added sugars can lead to unwanted fat gain and hinder progress. To achieve a true lean bulk, knowing what should you avoid when lean bulking is just as important as knowing what to consume.

According to the American Heart Association, a diet rich in soluble fiber from whole grains like oats can help lower cholesterol. However, the health benefits of your morning bowl depend entirely on what you add to it, which is why knowing **what should not be eaten with oats** is crucial.