Tag: Nutrition myth

Recent research has shown a positive link between eating whole eggs and improved bone mineral density, directly contradicting the long-standing rumor. So, do eggs block calcium absorption? The evidence points to the opposite, with eggs containing several nutrients that actively support skeletal health.

While millions of people believe that drinking milk can worsen sinus congestion, numerous scientific studies have debunked this long-held nutrition myth. The perceived thickening of mucus is actually a sensory trick, where milk's texture briefly mixes with saliva, leaving a coating in the throat that is mistaken for phlegm. This article separates fact from fiction to provide a comprehensive look at the relationship between dairy and sinus health.

By weight, both sea salt and iodized salt contain approximately 40% sodium, a fact that challenges the widespread misconception that one is inherently healthier. While often marketed as a superior choice, this article breaks down the nutritional and health differences to answer the question: Is sea salt healthier for you than iodized salt?

Despite a persistent urban myth, the Food and Drug Administration (FDA) strictly prohibits adding water to milk that is sold as a standardized dairy product. So, is 2 milk just watered down whole milk? The short answer is no, as the fat content is adjusted through a controlled process called standardization.

Viral videos suggesting that commercial vitamin B12 is sourced from human sewage sludge are entirely false, based on misinformation and flawed claims. In reality, the industrial manufacturing process relies on controlled microbial fermentation, a standard biotechnological practice using specific bacteria.

According to the National Potato Council, a medium-sized potato contains zero fat and just 110 calories, debunking the common myth that potatoes gain fat. The truth is more nuanced, as a potato's effect on your weight depends largely on how it is prepared and consumed within your overall diet.

The Blood Type Diet, which often suggests O+ individuals avoid certain foods like tomatoes, has been widely debunked by the scientific community. This article explores the origins of these claims and presents the compelling evidence that your blood type does not dictate your food choices.

Despite popular health claims, the idea that diet can significantly alter your body's blood pH is a persistent myth. So, do lemons alkalize the body or is this just another wellness trend based on faulty science? The reality is more nuanced than simple folklore suggests, revealing an interesting metabolic process.

According to the World Health Organization, industrially produced trans-fatty acids contribute to an estimated 500,000 deaths from cardiovascular disease annually. But when it comes to identifying what is the most unhealthy food in the world specific, the answer is complex and points toward a convergence of ultra-processed ingredients rather than a single item.

A study by the University of Wisconsin’s Center for Dairy Research confirms that while heat can denature whey protein, it does not diminish the overall nutritional content. This dispels the common myth that cooking or heating renders your protein powder useless, assuring you that its muscle-building benefits remain intact.