Tag: Nutrition myths

According to the World Health Organization (WHO), long-term use of non-sugar sweeteners does not confer any significant benefit in reducing body fat in adults or children. This challenges the common assumption that swapping sugar for calorie-free alternatives is a simple solution for weight loss.

According to one study, the human body absorbs approximately 90% of the protein from cooked eggs, while only about 50% is absorbed from raw eggs. This critical difference is just one of many reasons why the practice of eating raw eggs, popularized by films like *Rocky*, is largely considered an outdated and less effective nutritional strategy today.

A study conducted in Jordan found that individuals wearing full-body covering clothing had significantly lower vitamin D levels, highlighting the crucial role of sun exposure on bare skin for synthesis. This fact underscores a common misconception that vitamins could somehow be absorbed through or extracted from textiles, which is fundamentally incorrect.

Twenty large eggs contain approximately 3,720 mg of cholesterol and 31 grams of saturated fat, amounts that vastly exceed any healthy dietary recommendations. While eggs are a nutrient-rich food, consuming them in such high quantities every day poses significant health risks that far outweigh any potential benefits.

Scientific studies show that some amino acids, the building blocks of protein, can actually enhance iron absorption, while other types of protein or supplements can inhibit it. Understanding this complex interplay is key to maximizing nutrient intake and avoiding common dietary mistakes when considering if and how protein and iron go together.

According to ancient Ayurvedic texts, combining milk and meat can lead to an imbalance in the body's doshas, causing digestive distress and other ailments. But can we have meat and milk together based on modern nutritional science, and what do different cultural traditions say about this food combination?

While it's true that collagen is a type of protein, studies show it is not nutritionally equivalent to eating a complete protein. The fundamental difference lies in their amino acid composition, which dictates how the body utilizes each protein type.

According to a 2000 study published in the *International Journal of Obesity*, subjects on a balanced diet lost the same amount of weight as those on a food combining diet. This evidence directly challenges the popular belief that you should not mix carbs and proteins to improve health or achieve weight loss.

According to the World Health Organization, countries with the highest dairy consumption also have some of the highest osteoporosis and hip fracture rates. This surprising "calcium paradox" questions the long-held belief that dairy is the best source for this essential mineral, raising the question: why is dairy not a good source of calcium?

While a gluten-free diet is a medical necessity for people with celiac disease, affecting about 1% of the U.S. population, the perception that 'is gluten-free stuff healthier' for everyone else is a common misconception. In fact, many processed gluten-free products can be higher in sugar, fat, and calories, while lacking essential nutrients found in fortified whole grains.