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Tag: Nutrition news

Explore our comprehensive collection of health articles in this category.

What Are the New Guidelines for Saturated Fat?

4 min read
Recent updates from major health organizations reaffirm the long-standing guidance on limiting saturated fat intake to support cardiovascular health. Here's what you need to know about the new guidelines for saturated fat and how they impact your daily eating habits.

Is Gwyneth Paltrow No Longer Paleo? A Deep Dive Into Her Evolving Diet

4 min read
In an April 2025 podcast episode, Gwyneth Paltrow admitted she has become "a little sick of" her strict Paleo diet, revealing her new eating habits include reintroducing bread, pasta, and cheese. This major reversal from her well-documented restrictive eating has sparked widespread discussion about her wellness philosophy.