Tag: Nutrition on the go

According to the Centers for Disease Control and Prevention, Americans consume roughly one-third of their daily calories from foods prepared away from home. Knowing how to eat healthy at a diner is a crucial skill for maintaining your wellness goals while enjoying a classic American meal.

Protein can suppress appetite, leading to increased fullness and reduced overall calorie intake. With our increasingly busy lives, knowing what are high-protein take along snacks is essential for maintaining energy levels and supporting fitness goals on the go.

According to the CDC, the average American adult consumes over 800 calories per fast-food meal. Many assume that enjoying fast food while maintaining heart health is impossible, but with the right strategy, it's not. This guide will answer the question, 'Is there any heart healthy fast food?' by revealing the best menu items and ordering tips to protect your cardiovascular system.

According to a study published in the *Journal of the Academy of Nutrition and Dietetics*, time is the most frequently reported barrier to healthy eating. If you're constantly on the go, mastering how to eat healthy in a hurry is a game-changer for your well-being. This guide offers practical strategies for fueling your body with nutritious food, even on the most hectic days.

According to Once Upon a Farm's own blog, their pouches and snacks are not just for kids but are enjoyed by people of all ages. As adults grapple with busy schedules and on-the-go lifestyles, the convenience and clean ingredients of this brand's products have found a surprising second audience. This raises the question of whether these kid-focused snacks can truly serve the nutritional needs of a grown-up.

Nearly 90% of Americans consume more than the recommended daily sodium limit, largely due to processed and restaurant foods. Finding fast food that is both low in sodium and high in protein can be a significant challenge, but with the right menu knowledge and modifications, it's possible to make healthier choices without sacrificing convenience.

According to a 2024 survey by Healthline, over 60% of people struggle to maintain a healthy diet while traveling for work, often leading to weight gain and fatigue. Successfully navigating this challenge requires a proactive plan, making it possible to eat healthy while working out of town and stay energized for your business engagements.

According to nutrition experts, a protein-rich beverage in the morning can help control appetite and curb snacking later in the day. A convenient and popular way to achieve this is by adding a meal replacement shake directly into your coffee, combining your morning caffeine and nutrition fix into one simple drink.

According to a 2024 study, many convenience stores, including gas station markets, are increasing their inventory of fresh, pre-packaged, and health-conscious food items to meet growing consumer demand. This means it is now easier than ever to find healthy food options at gas stations, allowing you to fuel your body with nutritious choices even while on the road.

According to the Transportation Security Administration (TSA), many supplements, including protein powder, are allowed on flights. So, can you travel with a protein shake? The answer is a bit more nuanced and depends heavily on whether your supplement is in powder or liquid form, and whether you are flying domestically or internationally.