Tag: Nutrition over 40

According to the Bone Health and Osteoporosis Foundation, 50% of women and up to 25% of men over 50 will break a bone in their lifetime due to osteoporosis. While milk is often lauded for its bone-building nutrients, whether it's still a good choice after 40 depends on individual health and dietary needs.

According to the Dietary Guidelines for Americans, daily calorie needs typically decrease with age due to a slowing metabolism and reduced muscle mass. Understanding how many calories do I need at 45 is crucial for navigating these changes and maintaining a healthy body weight.

By age 40, your basal metabolic rate (BMR) naturally begins to slow, with some studies indicating a decline of 1-2% per decade. Understanding **how many calories should a 40**-year-old consume is crucial for effective weight management and sustaining a healthy, energetic lifestyle as your body’s needs shift.