Tag: Nutrition over 60

According to a 2025 study, participants adhering closely to a healthy eating index showed an 86% higher likelihood of reaching healthy aging milestones. This groundbreaking research shines a light on the crucial question: what should you eat to help you reach 70 without chronic disease?

According to the National Institute on Aging, maintaining muscle mass becomes increasingly challenging after age 50. A critical part of addressing this decline is optimizing protein intake, particularly at breakfast. A 60-year-old woman should aim for 25 to 30 grams of high-quality protein in her morning meal to maximize muscle protein synthesis and support overall health.