Tag: Nutrition overload

While moderate amounts of garlic offer numerous health benefits, studies show that consuming more than a few cloves daily can trigger unpleasant side effects, especially in raw form. What happens to the body if you eat too much garlic is a matter of quantity and individual sensitivity.

According to Harvard Health, the average American already consumes more protein than the recommended daily allowance. While protein is an essential macronutrient, consuming an excessive amount over time can lead to a variety of unwanted side effects, ranging from minor discomfort to more serious long-term health complications. Understanding **what are the symptoms of too much protein** is crucial for balancing your nutritional intake.