Tag: Nutrition plan shakes

A standard 11.5 oz bottle of Fairlife Nutrition Plan shake contains 150 calories and 30g of protein, making it a popular choice for a protein boost. However, the calorie content can differ significantly depending on the specific Fairlife product and bottle size, from ultra-filtered milk to flavored shakes.

Fairlife's ultra-filtration process concentrates milk's protein and calcium while filtering out some natural sugars, resulting in products that offer 50% more protein and 50% less sugar than regular milk. Understanding how many calories are in Fairlife protein milk and shakes is crucial for anyone monitoring their nutritional intake, especially those with specific fitness goals or dietary restrictions.