Tag: Nutrition planning

According to research, your basal metabolic rate (BMR) accounts for approximately 60-70% of your total daily energy expenditure. To effectively manage weight and plan nutrition, it's vital to accurately estimate this number, and a common tool for this is the Harris-Benedict formula.

According to research cited by Cosmopolitan UK, about 65% of the global population has a reduced ability to digest lactose, the sugar found in milk. Whether by choice or necessity due to such an intolerance or a dairy allergy, many people wonder: what happens if you don't have dairy in your diet?

According to the Centers for Disease Control and Prevention (CDC), over 38 million Americans have diabetes, and many use diet to manage their condition. A 'cho meal' is not a standard culinary term but a common misinterpretation referring to the Consistent Carbohydrate (CCHO) diet, a specific and crucial meal planning strategy for individuals managing their blood sugar.

According to the World Health Organization, unhealthy diets are a leading global risk to health, contributing to noncommunicable diseases like heart disease and diabetes. Maintaining a consistent daily diet is not about temporary fixes, but about building lasting habits that promote overall well-being and longevity.

According to the NHS, an average man needs 2,500 kcal a day to maintain weight, while an average woman needs 2,000 kcal. However, this 'one-size-fits-all' approach is often inaccurate due to individual factors like metabolism, age, and activity level. Understanding how do I calculate my required calorie intake for *your* unique body is the key to achieving any health goal, whether it's losing, maintaining, or gaining weight.

According to the World Health Organization (WHO), poor diet is one of the leading risk factors for chronic diseases worldwide, emphasizing the vital importance of a diet chart. Creating a structured, personalized diet chart is a fundamental step towards better health, ensuring you consume the right nutrients in the correct proportions.

The Harris-Benedict formula has been used by nutritionists and health professionals since its development in 1919 to estimate a person's daily energy needs. This long-standing method calculates your Basal Metabolic Rate (BMR), representing the calories your body burns at rest to maintain essential functions like breathing and circulation.

According to a 2025 analysis, meal replacement plans replacing one or two meals daily can lead to more significant short-term weight loss than conventional reduced-calorie diets. Discover exactly how often can you take meal replacement shakes to meet your goals while prioritizing overall health.

Over half of all adults in the U.S. use a mobile app for health-related purposes, and for those interested in flexible dieting strategies, a common question arises: Is there an app that does carb cycling? Fortunately, a variety of apps exist, from dedicated platforms to versatile macro trackers, that can streamline the process for you.

During a prolonged calorie deficit, levels of the hormone leptin—which regulates appetite and energy expenditure—can drop significantly. This can slow metabolism, increase hunger, and stall fat loss. Understanding how often do I need to refeed is key to mitigating these negative effects and keeping your body and mind primed for progress.