Tag: Nutrition postpartum

According to the Cleveland Clinic, there is no solid scientific evidence that proves any particular food will directly increase your milk supply. The primary driver for breast milk production is a supply-and-demand system, where frequent and effective milk removal signals the body to produce more. However, a nutritious and balanced diet is essential for overall health and can support your body's ability to produce milk efficiently.

Infant colic affects up to 25% of all infants, causing significant distress for both babies and parents. While there's no single cure, adjusting a mother's diet can sometimes reduce symptoms when considering what can mom eat to help baby with colic.