What is a Reference Fiber in Nutrition?
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4 min read
While the term 'reference fiber' is not a standard nutritional concept, recommendations for daily fiber intake are well-established by health authorities. These guidelines, known as Adequate Intake (AI) values, are based on observed levels that provide benefits for bowel function and chronic disease prevention. Confusing the term with industrial 'reference fiber,' used in fiber optics, is a common error that highlights the importance of precise terminology in nutrition.
