Tag: Nutrition safety

While most Americans consume less than the recommended amount of choline, a tolerable upper intake level (UL) for adults is set at 3,500 mg per day. Exceeding this amount, primarily through high-dose supplements, can lead to the risks of too much choline, including several unpleasant and potentially harmful side effects.

According to the U.S. Food and Drug Administration (FDA), consuming more than 5 grams of combined EPA and DHA from supplements daily can lead to unwanted health consequences. Excessive omega-3 fatty acid consumption, while often pursued for its health benefits, can actually lead to a range of adverse side effects and health complications when taken in high doses.

According to the Cleveland Clinic, vitamin D toxicity, also known as hypervitaminosis D, is a rare but potentially serious condition resulting from excessive vitamin D intake, typically from supplements. While it is crucial for health, knowing what happens if you accidentally overdose on vitamin D is vital for safety and proper management.

An estimated 2-3% of the U.S. population has elevated blood potassium levels, a condition known as hyperkalemia, with people who have chronic kidney disease being up to three times more likely to be affected. This serious health concern is a major reason why not take potassium supplements unless specifically directed by a healthcare provider. While vital for health, supplemental potassium can quickly become dangerous.

According to the NIH, taking more than the Tolerable Upper Intake Level (UL) of 4,000 IU of vitamin D daily can be harmful for most adults. While vitamin D gummies are a popular and convenient supplement, their appeal can lead to overconsumption and significant health complications, primarily stemming from dangerously high levels of calcium in the blood.

According to the World Health Organization, unhealthy dietary practices are a leading global risk to health, highlighting the importance of taking precautions for balanced diet adherence. Navigating the world of nutrition requires more than just choosing healthy foods; it also involves mindful preparation, safe consumption, and understanding potential pitfalls to ensure long-term well-being.

High levels of oxalic acid, the compound responsible for sorrel's distinctive tart flavor, can pose significant health risks when consumed in excess. This guide explains exactly what happens when you drink too much sorrel, from short-term digestive upset to more serious long-term health concerns.

According to a 2017-2018 NHANES survey, 44% of women and 41% of men aged 71 and older use multivitamin/mineral supplements. While supplementation can address deficiencies, excessive intake, especially from supplements, can lead to a condition known as hypervitaminosis, which carries significant health risks.

According to numerous studies, essential amino acids (EAAs) are indispensable for protein synthesis and overall bodily function, but they are not without risk. Excessive intake, often through supplements, can indeed lead to negative health consequences, posing the critical question: can EAA be negative, and under what circumstances?

According to MuscleTech, counterfeit products pose serious health risks and can contain unknown, potentially harmful ingredients. Verifying the authenticity of your purchase is a critical step in protecting your health and ensuring you get the nutritional benefits you paid for. This guide will walk you through the definitive steps to confirm your MuscleTech whey protein is legitimate.