Tag: Nutrition science

For millennia, our hunter-gatherer ancestors rarely encountered sugar, and when they did, it was typically in small, fiber-rich portions from fruits or honey. Fast-forward to today, and the average American consumes dramatically more added sugar, highlighting a massive disconnect between our biology and our modern diet.

Despite the popularity of the blood type diet, scientific evidence overwhelmingly concludes that there is no basis for tailoring your diet based on your blood type. For most healthy individuals, including those with O positive blood, eggs are a nutritious and beneficial part of a balanced diet.

Food manufacturers spend millions of dollars on research to pinpoint the perfect ratios of sugar, fat, and salt that make processed foods almost impossible to resist. The science behind junk food reveals how these highly engineered products exploit our brain's ancient survival instincts, triggering powerful cravings and disrupting our body's natural satiety signals.

According to research published by MDPI, commercial soy protein isolate often exhibits poor water solubility, especially at a neutral pH. This can make mixing a smooth protein shake a challenge, leading many to wonder: **Does soy protein dissolve in water**?

A study found that children and adolescents who skipped breakfast had a significantly higher prevalence of obesity or overweight compared to those who ate it. So, does breakfast prevent overeating by controlling appetite and curbing excess calorie intake throughout the day?

According to extensive research and statements from organizations like the FDA and WHO, currently available genetically modified foods have passed stringent safety assessments and are not likely to present risks for human health. Yet, for many, the question remains: are genetically modified foods harmful to the body?

While carbohydrates are the body's primary and most efficient energy source, amino acids can also provide fuel, particularly during prolonged physical activity or in a fasted state. Specific amino acids are crucial for energy metabolism, muscle performance, and mental clarity, which is why understanding what amino acid gives you energy is important for athletes and health enthusiasts alike.

Many people assume their body can produce all the fats it needs, but this is a common misconception. In reality, the human body cannot make certain types of omega fatty acids from scratch, meaning you must obtain them from your diet to ensure proper health and functioning.

According to the National Institutes of Health, minerals are elements on Earth and in food that our bodies need to function normally. The simple answer to the question, "What are inorganic essential nutrients called?" is minerals and water. These substances are crucial for countless biological processes, from building strong bones to regulating nerve function.

A 2022 review published by the National Institutes of Health (NIH) highlights that linoleic acid is, in fact, not an amino acid at all, but an essential omega-6 fatty acid. This clarification is crucial for understanding its role in nutrition, as fatty acids and amino acids serve very different functions in the human body.