Tag: Nutrition shock

A sudden shift in eating habits can trigger an adjustment period for the body, potentially leading to a range of uncomfortable side effects, according to nutrition experts. The gut microbiome and metabolic processes are highly sensitive to change, and radical dietary shifts can throw them off balance.

It is surprisingly common to feel worse before you feel better after starting a new diet; experts note an adjustment period where your body adapts to dietary shifts. Understanding the root causes is the first step to overcoming this temporary setback and sticking with your healthy eating plan. So why do I get sick when I start eating healthy? The answers are often rooted in your body's natural response to major changes.

According to a 2024 article from Phipps Pharmacy, the temporary symptoms that can arise when transitioning to a healthier diet are a normal part of the body's adjustment process. So, **does your body go into shock when you start eating healthy**? The truth is, while you might experience discomfort, it's not a medical emergency but a natural response to significant dietary changes.