Tag: Nutrition side effects

Carotenemia, a harmless condition causing yellow or orange-tinted skin, is surprisingly common, especially in infants and people with restrictive diets. It occurs when there is an excessive intake of foods rich in beta-carotene, a plant pigment that our bodies convert into vitamin A. This article delves into the specific foods responsible, how to differentiate carotenemia from more serious issues like jaundice, and what you can do about it.

While many people embark on a 3-day cleanse with high hopes, experts agree that the human body's liver and kidneys are already highly efficient at filtering waste products. A significant change in diet, such as a short-term cleanse, can trigger a variety of uncomfortable and sometimes dangerous side effects as the body adjusts to a severely restricted calorie and nutrient intake.

According to the NIH, very high levels of vitamin D can cause nausea, vomiting, and loss of appetite. While beneficial in appropriate doses, consuming excessive amounts of vitamin D, typically from supplements, leads to a dangerous condition known as toxicity. This article explores how too much vitamin D can cause loss of appetite by elevating blood calcium levels, a key symptom of toxicity.

Vitamin D toxicity, a rare but serious condition known as hypervitaminosis D, is almost always caused by consuming excessive amounts of supplements, not from diet or sun exposure. Knowing what is the symptom of too much vitamin D can help you recognize the signs of an overdose and seek medical attention.

According to a 2024 MyFitnessPal blog, adopting a new diet can be a straightforward path to healthier living, but it can also lead to digestive issues. For many people, experiencing diarrhea when you're on a diet is a common, and often temporary, side effect as the body adjusts to significant changes in eating habits.

With more than a third of Americans on a diet at any given time, many will experience an adjustment period that can include uncomfortable symptoms. A drastic change in diet can lead to temporary side effects like headaches, raising the important question: can you get headaches from starting to eat healthy?

According to the NIH, symptoms of vitamin D toxicity are most likely to appear when a person's daily intake is at least 10,000 IU, a level far exceeding standard recommendations. While vitamin D is crucial for bone health and immune function, consuming excessive amounts through supplements can lead to a dangerous buildup in the body, primarily causing elevated blood calcium levels.

According to a 2018 study in the journal *Appetite*, reducing highly processed foods can trigger withdrawal-like symptoms similar to quitting drugs, leaving people to wonder, "what are the side effects of cutting out junk food?". This initial phase can include mental and physical challenges, but these temporary effects pave the way for significant long-term health improvements.

Tomatoes, including the popular cherry variety, are a low-calorie fruit with up to 95% water. However, excessive consumption can lead to surprising health problems, including digestive distress and skin discoloration. Knowing what happens when you eat too many cherry tomatoes is crucial for mindful eating.

A surprising number of people find that corn kernels pass through their system undigested because the human body lacks the necessary enzymes to fully break down its tough outer shell. While delicious, overindulging in corn on the cob can lead to uncomfortable gastrointestinal symptoms and other adverse health effects.