Tag: Nutrition split

While popular among bodybuilders during a 'cutting' phase, the 40-40-20 macro ratio has become a well-known nutrition plan for many. But is 40-40-20 macro good for your specific fitness or health goals? This article delves into how this particular macronutrient distribution works and whether it can help you achieve sustainable results.

Made famous by bodybuilders like Arnold Schwarzenegger, the 40-40-20 diet is a macronutrient split consisting of 40% protein, 40% carbohydrates, and 20% fat. While this ratio can be highly effective for specific fitness goals, a common question is, 'Is 40-40-20 a good macro split?' for the average person seeking better health.