Tag: Nutrition stages

Over 70% of the human body's immune system is located in the gut, making the nutritional process a cornerstone of our overall health. Understanding what are the 5 stages of nutrition can provide deep insights into how our bodies function, process food, and derive the energy and nutrients required for survival and repair.

Over 40% of the population eats too fast, often overlooking the critical first phase of nutrition. This initial stage is known as ingestion, the process of taking food or other substances into the body through the mouth, and it is far more complex and vital than a simple act of eating.

The World Health Organization reports that millions of adults worldwide are underweight due to malnutrition. Understanding the progressive stages of malnutrition in adults is critical for recognizing the signs early and seeking timely medical intervention to improve health outcomes.