Why do I struggle to eat healthy foods?
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4 min read
According to the CDC, over 70% of Americans consume more added sugars, saturated fats, and sodium than recommended, highlighting a common struggle with nutrition. Many people ask, "Why do I struggle to eat healthy foods?" The answer often lies not in a lack of willpower, but in a complex interplay of psychological, biological, and environmental factors that sabotage even the best intentions.
