Can Nutrition Tea Replace Meals? Separating Fact from Fad
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3 min read
According to the Academy of Nutrition and Dietetics, the vast majority of teas, including herbal varieties, contain minimal to no calories, protein, fiber, vitamins, or minerals required for a complete meal. Therefore, the simple answer to 'Can nutrition tea replace meals?' is no, as substituting solid food with tea can lead to severe nutritional deficiencies and other health risks.
