Tag: Nutrition tips

According to the Blue Zones project, which studies the world's longest-lived people, the Okinawans repeat a 2,500-year-old Confucian mantra, "Hara Hachi Bu," before meals to remind them to stop eating when they are 80% full. This practice isn't about deprivation but about mindful moderation for a longer, healthier life.

Over 99% of the body's calcium is stored in the bones and teeth, making it a critical mineral for skeletal health. However, simply consuming calcium is not enough; its effective absorption is key to preventing low bone density and conditions like osteoporosis.

According to Harvard-led research, people who improve their diet quality in midlife significantly increase their likelihood of healthy aging later in life. This provides compelling evidence that substantial health benefits can be achieved regardless of when the commitment to better nutrition begins.

Medical conditions like infections can trigger metabolic changes that suppress your appetite, even when your body needs more nutrients to fight the illness. While a short-term loss of appetite is normal, persistent periods of not eating can have serious consequences for your health.

According to Johns Hopkins Medicine, adding a balance of protein, healthy fats, and fruits to a smoothie can transform it from a sugary drink into a satiating, nutrient-dense meal replacement. A truly healthy smoothie goes beyond just fruit and ice, focusing on whole-food ingredients for maximum nutritional impact.

Over 45% of an average diet should come from carbohydrates, the body’s primary energy source. This often leads to a common question for home cooks and health enthusiasts: is pasta or bread better for you? The answer depends largely on the type of grain, portion sizes, and preparation methods.

According to the Mayo Clinic, most people in the U.S. already meet or exceed their daily protein needs, yet many still struggle with estimating portion sizes effectively. Learning how to measure protein on your plate using visual guides is a simple and effective way to achieve balanced nutrition without the hassle of a food scale.

For generations, the combination of meat and rice has served as a cornerstone of countless cuisines worldwide, from Asian beef and rice bowls to Latin American arroz con pollo. While celebrated for its simplicity and satiating qualities, many question if this staple meal can truly be considered a healthy dietary choice. When prepared thoughtfully, a meat and rice meal can be a powerful and nutritious part of a balanced diet.

According to MedlinePlus, a full liquid diet includes foods that are normally liquid or melt at room temperature, such as pudding. Therefore, the answer to 'Can I eat pudding on a liquid diet?' is often yes, but it hinges entirely on whether you are on a specific full liquid plan, not a clear liquid one.

According to the Dietary Guidelines for Americans, most people consume significantly less fiber than recommended, falling short of the 25-38 grams daily target. This guide highlights what are 6 good sources of fiber you can easily incorporate into your diet for better health and improved digestion.